![]() ![]() It’s important also to be satisfied with answers to the question: what will happen if you lose,” Kumari said. “During the competition, we begin to wonder, what will happen if we lose? Then you focus on why this question came up? If I hadn’t practiced enough or if I don’t have confidence, that’s where the fear comes from. Her mental training program with the sports psychologist has been specially focused on removing her fears and negative thoughts during pressure situations.ĭeepika Kumari entered Tokyo 2020 as world No. She has been working with Bavare to improve her mental ability for the past two years. Yoga also helps her maintain flexibility in her legs and shoulders as an archer shoots around 500 arrows a day, standing for eight hours.īeside that, the 2010 Commonwealth Games gold medallist, also found support in Mumbai-based sports psychologist Mugdha Bavare. “The mind is like a monkey, jumping around,” she told She has thus made yoga and meditation a part of her daily regime. The three-time Olympian has specially focused on improving her concentration as archery is a game of minimum margins. And in a bid to change her fortune, the Ranchi-archer covered all bases, including mental strengthening, in her preparation for Tokyo 2020. ![]() She, however, remains without a medal at the Olympics. World No.1 women's recurve archer Deepika Kumari has achieved almost everything on offer at world level.
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